YOUR NATURAL HAPPINESS & PEACE OF MIND

Hello Dear Visitor!  

Welcome to a site devoted to the emotional well-being of Women 50+ -- a site for natural self-care and self-help relief for stress, sleeplessness, worry, and other chronic concerns.

This site is an extension of Meditation for Health -- a Toronto clinic of mindfulness since 1997. [See more bio ]

Our blog articles are based on science and medicine relevant to Women 50+ -- information that's useful, even transformative.

See below a 2-minute video that invites you to sign on to our JOYFUL AFTER 50 email list -- newsletters of science & positive psychology to help you guide the  second half of your life.

You're invited to download a video guide from our clinic -- showing you a simple practice of stress-relief you can access wherever you are.

Note: Our video & email newsletters are free of charge. 

To your natural happiness!

Lucinda Sykes MD

MEDITATION for HEALTH Clinic -- Toronto, Canada